Cracked heels can be painful and embarrassing, but it’s easy to treat them with the proper home remedies referred by dermatologist in Lahore. The first step to curing your cracked heels is appropriately washing and drying your feet daily to keep them clean and dry.
For added protection, rub on extra virgin olive oil or lotion before bed to keep skin soft and smooth while you sleep. You can also choose one of the following tips to get relief from dry, cracked heels.
Always keep your feet clean
It is recommended that you always keep your feet clean. People who walk on dirty streets are more likely to develop cracked heels.
So, wash your feet in warm water regularly, especially after walking outdoors. You can even rub some talcum or sandalwood powder on your feet and cover them up for a dry skin doctor in Lahore or best dermatologist in Lahore. It will soften rough skin and heal cracked heels fast.
Daily moisturizing is essential
Moisturizing is essential if you want to keep your skin smooth and hydrated. Also, since cracked heels can be caused by dry skin, keeping your skin well moisturized may help prevent it from happening in the future. Moisturizing daily will help protect your skin and keep it soft.
Use foot masks
Foot masks are a great way to target dry skin and leave your feet feeling smooth and healthy. To heal cracked heels, add 2-3 of these masks into your weekly skincare routine, and you’ll be on your way to softer soles.
What you need: 3 sheets of tinfoil, 1 bowl of warm water, 1 tablespoon of finely ground oatmeal (optional), 4 egg whites Clean socks Directions: Soak both feet in warm water for 15 minutes.
Try an oatmeal treatment
To make an oatmeal treatment, you’ll need 1 cup of ground oats, 6 tablespoons of olive oil, and 1/2 teaspoon of tea tree oil. Combine all ingredients in a small bowl and mix thoroughly.
Cover your feet with a layer of warm socks, and then apply your oatmeal treatment using a sizeable massaging motion. You can repeat as needed until your cracked heels have healed completely.
You must exfoliate regularly so your skin can grow new, healthy cells. Exfoliating will keep your dry skin at bay and help heal cracked heels! It would help if you exfoliated about once a week or as needed. If your feet are feeling particularly rough, feel free to exfoliate more often than once a week.
Wear cotton socks
Allowing your feet to sweat can worsen dry skin. To prevent that, try slipping on cotton socks and allowing them to absorb excess moisture. This will also prevent blisters and help heal cracked heels.
Wearing loose-fitting clothes is another way of controlling excess sweating. Using gel insoles will keep your feet cool and fresh inside your shoes while at work or out in public.
Drink a lot of water
Good, clean water is full of oxygen, which helps keep your skin hydrated. This is especially important in dry climates or for people who spend a lot of time indoors-where, there’s less humidity. Drink at least eight glasses of pure water every day, and your dry skin will look and feel better.